Self

Jen Magazine articles on self from an LDS/Christian perspective.

Interesting Bible-Based Diet

Jordan Rubin is a cool guy. He teaches people how have better health by following the health laws found in the Bible. When Jordan was just 19, he was suffering from a list of debilitating conditions, including intestinal parasites, abdominal pain, chronic diarrhea, liver problems, chronic fatigue, fibromyalgia, arthritis, prostate and bladder infections, irregular heartbeat, […]

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Make Your Exercise Fun!

There are so many fun ways to stay in shape. A “workout” doesn’t have to feel like work. Try something new and different today! You’ll feel great about it. Here are just some of the ways I stay in shape. Use these ideas when you get in an exercise or fitness rut and try getting […]

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Are You Overloaded?

I think of my body kind of like my computer: I have a pretty suped-up computer that can handle a lot of stuff. But if I have a bunch of huge programs running and lots of stuff going on, it starts to slow down. After overworking the computer for a while, it may start to […]

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Supersize It?

If you haven’t seen the hit indie film “Super Size Me” you should check out the website at SuperSizeMe.com. It’s about a guy who eats McDonald’s 3 meals a day for a month and what happens to his body because of it. I had the chance to see this movie but I decided not to. […]

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Word of Wisdom Diet

I eat healthy! I call it my Word of Wisdom diet. I eat natural foods that were developed by Heavenly Father to be healthy for us. It makes me feel good. I also exercise 5-6 days a week. When I don’t exercise I don’t feel my best. I think a lot of depression and other […]

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What’s In That Stuff?

I use natural skin and hair products. I think natural stuff created by Heavenly Father will always turn out to be better in the end. But it’s not just my theory, it’s proven that chemicals and synthetic ingredients can be very bad for your skin as well as the rest of your body. Normally, the […]

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Eyebrow Shaping

Did you know that well-shaped eyebrows can do more for your face than almost any cosmetic? I’ve known that, but sometimes I have a hard time knowing what to do with mine. I just found this book called Beautiful Brows: The Ultimate Guide to Styling, Shaping, and Maintaining Your Eyebrows. Here’s what it says: How […]

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Before the Clock Chimes

By Megan Elliott Cinderella you’ve heard of millions of times, But my story’s forgotten before the clock chimes Well you would do well my little friend To remember my story right to the end So close your eyes, forget about sight, And I’ll take you back to that magical night. As I happily readied myself […]

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Take A Grain Check

We know that whole-grains are better for us than refined grains, but product packaging often fools us into thinking we are buying whole grains when we’re not. Here are some things to watch out for when buying breads, crackers, etc. Click Here to Read this Article!

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Sculpt Your Body Slim

I love Pilates. It’s one of the hottest fitness trends in America. Why? Because it works! Winsor Pilates is a powerful total body sculpting system for losing weight, sculpting muscles and reshaping your body. Sculpt your Body Slim. And it’s only $9.95! Click Here for more info.

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