Word of Wisdom Diet
Health and Fitness
I include fitness in the health section instead of the beauty section because although fitness will also make you look better, it's just so important to your overall health. Learn how to take care of your body now before it's too late.
I eat healthy! I call it my Word of Wisdom diet. I eat natural foods that were developed by Heavenly Father to be healthy for us. It makes me feel good. I also exercise 5-6 days a week. When I don't exercise I don't feel my best. I think a lot of depression and other emotional/behavioral problems can be linked to poor diet and lack of exercise. - Jen
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